Walking vs Running on a Treadmill: What’s Better for Weight Loss?
When it comes to weight loss, cardio exercise is frequently the first thought that comes to mind. Treadmills, common in most gyms and homes, are a simple and effective technique to get your heart rate up. But if you want to lose weight, you might ask if it's better to walk or run on the treadmill . The solution isn't as simple as you may expect. Let's get into the details. The Case for Walking Walking, specifically at a brisk pace, provides numerous weight-loss benefits. It's a low-impact workout, so it's easier on your joints than jogging. This makes it a long-term alternative for people of various fitness levels, especially beginners, those recuperating from injury, and those with chronic joint concerns. Calories Burned Walking Walking on a best treadmill at a moderate pace (3.5-4 miles per hour) burns between 250 and 350 calories per hour, depending on your weight, speed, and incline. Adding an inclination can greatly increase your calorie burn without the ne...