The Science Behind Treadmill Workouts and Weight Loss
Losing weight is a desire shared by millions of people throughout the world, and treadmills have long been a reliable partner on this path. The question is, why are treadmill workouts particularly beneficial in weight loss? Let's look at the science behind this popular exercise gadget and how it helps you lose extra weight. 1. Calories In vs. Calories Out: A Weight Loss Formula At its foundation, weight loss is about creating a calorie shortage, or burning more calories than you consume. A T readmill for home workouts is a great method of achieving this. Running or walking on a treadmill burns calories by raising your heart rate and working different muscle groups. The number of calories burned depends on multiple factors, including speed, incline, body weight, and workout time. For example, a 150-kg person can burn around 300 calories by walking 6 miles per hour for 30 minutes. When you add an incline, your muscles work harder against gravity, increasing the numbe...